Teams of Two!
In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
15 Calories of Rowing
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Shoulder to Overhead
You don’t have to perform this with a partner. If you don’t have a partner, simply use a 1:1 work:rest ratio.