Teams of Two!

Metcon

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:

15 Calories of Rowing

12 Dumbbell Deadlifts 

9 Dumbbell Hang Power Cleans

6 Dumbbell Shoulder to Overhead 

You don’t have to perform this with a partner. If you don’t have a partner, simply use a 1:1 work:rest ratio.