Super Charged Sunday!

Metcons

Bradly

10 rounds for time of

Sprint 100 meters 

10 Pull-ups 

Sprint 100 meters 

10 Burpees 

Rest 30 seconds

Crossfit Open 17.5

10 Rounds for Time

9 Thrusters (95/65 lb)

35 Double-Unders

Linda

10-9-8-7-6-5-4-3-2-1 Reps, For Time

Deadlift (1½ bodyweight)

Bench Press (bodyweight)

Clean (¾ bodyweight)