Tim has been lifting odd objects (his children) since before it was cool/necessary! And yes, that is a cartoon of himself on his shirt

Warm Up

3 Rounds:

30 Steps Jogging in place

10 Broad Jumps 

10 Bird Dogs (5 Ea.)

10 Duck Walks Forward and backward 

1 Minute on your own stretching (Pigeon/Quad/Mtn Climber/Pecs)

Metcon

Deck Of Cards: 

Push Ups

Air Squats 

Jumping Jacks

Plank Shoulder Taps

Joker – 100 Mountain Climbers

Joker – 100 Bicycle Crunches

Check out Instagram for how to download the Free Deck of Cards App