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Partner Wod!
Metcon
In teams of two, perform the following for time:
600 Single Unders
Immediately followed by…
Ten rounds, alternating each movement, of:
10 Dumbbell Hang “Clusters”
10 Burpees
10 Strict Pull-Ups
Immediately followed by…
600 Single Unders
(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A performs 10 strict pull-ups; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)