OG Eric Schiemer
ZOOM LINKS:
5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118
Password: 493494
8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013
Password: 385206
9AM Class (Mon-Fri): https://zoom.us/j/923345223
Meeting ID: 923 345 223
Password: 623115
4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156
Password: 920848
YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120 7656
Password: 028166
*INSTAGRAM LIVE* Posted after 9AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live
Metcon
6 Minute AMRAP
*Every Minute perform 10 Mountain Climbers
10 Air Squats
10 Plank Jacks
10 Bear Crawl + Crab Rotations (5 Ea.)
10 Standing Jane Fondas (5 Ea.)
Accessory
2-3 Minutes – Free for all Stretching
Metcon
Deck of Cards:
Russian Twist (Double the Card)
Quadruped kick backs (Ea. Leg for the card drawn)
Plank Toe Touches
Pause Jump Squats
Jokers x 2 – 50 Walking Lunges