CrossFit Golden: Saturday 4.18.20

17
Apr

CrossFit Golden: Saturday 4.18.20

OG Eric Schiemer

ZOOM LINKS:

5AM Class (M/W/F): https://zoom.us/j/228442118 Meeting ID: 228 442 118
Password: 493494
8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013
Password: 385206

9AM Class (Mon-Fri):  https://zoom.us/j/923345223
Meeting ID: 923 345 223
Password: 623115

4:30PM Class (Mon-Fri): https://zoom.us/j/188561156 Meeting ID: 188 561 156
Password: 920848

YOGA – Sunday 5PM: https://zoom.us/j/96701207656 Meeting ID: 967 0120 7656
Password: 028166

*INSTAGRAM LIVE* Posted after 9AM class everyday for 24 hour access. Arm Pharm Friday 10AM Instagram Live Saturday and Sunday classes at 9AM will only be on Instgram Live

Metcon

6 Minute AMRAP 

*Every Minute perform 10 Mountain Climbers 

10 Air Squats 

10 Plank Jacks 

10 Bear Crawl + Crab Rotations (5 Ea.) 

10 Standing Jane Fondas (5 Ea.)

Accessory

2-3 Minutes – Free for all Stretching

Metcon

Deck of Cards:

Russian Twist (Double the Card)

Quadruped kick backs (Ea. Leg for the card drawn)

Plank Toe Touches  

Pause Jump Squats 

Jokers x 2 – 50 Walking Lunges