CrossFit Golden: Saturday 4.30.22

Teams of Two!


In teams of two for time, with only one partner working at a time, complete:

100 Burpees

100 Slamballs (30/20lbs)

100 Box Jump Overs (24/20”)

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position for the reps to count towards their total. Designated resting positions:

Burpees – Wall Sit

Slamballs – Dead hang from rig

Box Jump Overs – Plank