CrossFit Golden: Friday 4.29.22

28
Apr

CrossFit Golden: Friday 4.29.22

Power Clean & Jerks or Push Presses!?

Weightlifting

Take 20 minutes to build to today’s 1-RM Power Clean & Jerk

Or 

Take 20 minutes to build to today’s 1-RM Push Press

Metcon

For time:

Run 800 Meters

30 Ground to Overhead (135/95 lbs)

Run 800 Meters

*Alternative – 60 Alternating Dumbbell Snatch