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Power Clean & Jerks or Push Presses!?
Weightlifting
Take 20 minutes to build to today’s 1-RM Power Clean & Jerk
Or
Take 20 minutes to build to today’s 1-RM Push Press
Metcon
For time:
Run 800 Meters
30 Ground to Overhead (135/95 lbs)
Run 800 Meters
*Alternative – 60 Alternating Dumbbell Snatch