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Max Reps!
Metcon
Complete five sets for max reps/calories of:
60 seconds of Rowing (for calories)
60 seconds of Dumbbell Renegade Rows (50/35 lbs) (1=L Row+ Push Up+ Right Row+ Push Up)
60 seconds of Dumbbell Thrusters (50/35 lbs)
Rest 60 seconds
Max Reps!
Metcon
Complete five sets for max reps/calories of:
60 seconds of Rowing (for calories)
60 seconds of Dumbbell Renegade Rows (50/35 lbs) (1=L Row+ Push Up+ Right Row+ Push Up)
60 seconds of Dumbbell Thrusters (50/35 lbs)
Rest 60 seconds