CrossFit Golden: Saturday 6.18.16

– Strongman Saturday starts TODAY at 11:00am
– Yoga is CANCELLED this Sunday (6.19.16) due to Father’s Day
– There will be a dry needling seminar on Tuesday (6.21.16) here at the gym at 7:30 hosted by our friends at Cascade Sports! Come learn about how this can help you!


Tim looking like an angel! A very strong angel.


Boot Camp- 8:00 & 9:00am

CrossFit Kids- 9:00am

Olympic Lifting- 10:00am

Strongman Saturdays- 11:00am

Open Gym- 10:00am-Noon