CrossFit Golden: Saturday 7.16.16

If you are attending the Manitou Incline trip this Sunday (7.17.16), please refer to your email for details on the trip! If you have any questions at all, please don’t hesitate to ask a coach.


Boot Camp- 8:00 & 9:00am

CrossFit Kids- 9:00am

Olympic Lifting- 10:00am

Strongman Saturday- 11:00am

Open Gym- 10:00am-Noon


Matt, aka “the Unit”, FINALLY Cleaned 300 Pounds!! Oh, and he caught it in a Power Clean. Congrats, dude!