CrossFit Golden: Sunday 7.17.16

For all of those who signed up, please don’t forget that the Manitou Incline trip is today, Sunday 7.17.16!!

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm


Danyelle might be recovering from a foot injury, but that doesn’t stop her from working out and doing Wall Balls!



In teams of two, alternating each movement, complete ten rounds of:

10 Dumbbell Hang “Clusters” (40/20#)
10 Burpees
Run 300 Meters
(Hang Cluster = Stand holding DB’s, perform hang squat clean, then drive overhed into a Thruster)
Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster