30 Minutes!!
Metcon
Every minute, on the minute, for 30 minutes (5 sets):
Minute 1 – 60 seconds of Double Unders
Minute 2 – 45 seconds of Strict Pull-Ups
Minute 3 – 30 seconds of Strict Handstand Push-Ups
Minute 4 – 60 seconds of Rowing
Minute 5 – 45 seconds of V-Ups
Minute 6 – 30 seconds of Russian Kettlebell Swings
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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