CrossFit Golden: Monday 1.11.21

10
Jan

CrossFit Golden: Monday 1.11.21

1 Rep Max Front Squat!

Weightlifting

Take 20 minutes to build to today’s 1-RM Front Squat

Metcon

Three rounds for time of:

Run 400 Meters

8 Front Squats

(Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up such that the load is between 75-80% of your 1-RM Front Squat.)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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