CrossFit Golden: Sunday 1.10.21

9
Jan

CrossFit Golden: Sunday 1.10.21

30 Minutes!!

Metcon

Every minute, on the minute, for 30 minutes (5 sets):

Minute 1 – 60 seconds of Double Unders 

Minute 2 – 45 seconds of Strict Pull-Ups

Minute 3 – 30 seconds of Strict Handstand Push-Ups

Minute 4 – 60 seconds of Rowing

Minute 5 – 45 seconds of V-Ups

Minute 6 – 30 seconds of Russian Kettlebell Swings

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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