CrossFit Golden: Sunday 1.11.15


Camilla and Laura just cooling down after a workout. Totally normal.


For time:
Sprint 400 meters
25 x Kettlebell Swings (24/16kg)
200m Farmer’s Walk with heavy dumbbells
200m Waiter’s Walk with heavy dumbbells
25 x Box Jumps (24/20″)
200m Sprint
Walking Lunges (2 lengths of gym)
Burpees x 25
Sprint 400 meters with Medicine Ball (20/14#)