Tim did his handstand holds last week…. away from the wall!

 

Strength
Five rounds today

Rest 60 seconds between movements and rounds

Back Squat (3-5 reps @ 20X1)
Dumbbell External Rotations (10-12 reps each arm @ 2110)

 

Conditioning
Three rounds for time of:
30 Wall Ball Shots (20/14 lbs.)
20 Toes to Bar