CrossFit Golden: Sunday 1.12.20

11
Jan

CrossFit Golden: Sunday 1.12.20

Metcon

In teams of two, complete the following for time:

100 Alternating Front-Racked Dumbbell Reverse Lunges (50/35 lbs)

400 Meter Run (together)

80 Dumbbell Push Presses (50/35 lbs)

400 Meter Run (together)

60 Dumbbell Power Cleans (50/35 lbs)

400 Meter Run (together)

40 Dumbbell Box Step-Overs (50/35 lbs; 24″/20″)

400 Meter Run (together)

20 Bar Muscle-Ups 

400 Meter Run (together)