CFG Health & Wellness Expo
Sunday, January 19th 12pm-4pm
To kick-start 2020, CFG will be hosting it’s 2nd Annual Health & Wellness Expo! Similar to previous years, our goal is to provide you with the knowledge and tools necessary to make 2020 your healthiest and fittest year yet. Like last year we are switching things up to go way beyond just nutrition and we will be discussing more heath topics like recovery, injury prevention, and body fat percentage/testing. The gym will be set up with various booths highlighting local health and wellness professionals that will discuss products and services and how they could be right for you. Throughout the afternoon, different specialists will offer seminars on health topics. Seminars will include:
- Nutrition lecture led by Jessica Walker on different nutrition lifestyles: Paleo, plant based, Keto and flexible dieting (aka macros), and which one is righ for you based on your goals.
- Injury Prevention Seminars By Justin Dudley of Cascade Physical Therapy & CrossOver Symmetry.
- Activated Hemp and how it promotes healthy recovery by Arcanum Edge
Product Vendors and Service Providers will include:
Cascade Physical Therapy
Arcanum Edge – Activated Hemp Recovery Products
Eleveated Legs – Compression Boots
Always Growing InBody Body Fat Testing – ONLY $10 InBody TEST!!!!
LifeAid Beverage Co.
GT’s Living Foods
Fit Republic Foods – Meal Service
Green Leaf Massage and Sports Recovery
And many more….
The Expo is Free and Open to everyone…all attendees will be entered to win several awesome prizes including a 6 month free membership to CFG!!!
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + High Hang Snatch
(pause 2 seconds at mid patella on each of the lift-offs)
Build from approximately 65% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss twice, move to the next portion of the workout.
Complete as many rounds and reps as possible in 7 minutes of:
7 Power Snatches (135/95 lbs)
14 Toes to Bar