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Crossfit Golden: Sunday 1.21.18

20
Jan

Crossfit Golden: Sunday 1.21.18

Metcon 

In teams of two, alternating each movement, complete ten rounds for time of:

10 Thrusters (115/75 lbs)

10 Burpee Box Jump or Step-Overs (24″/20″)

500 Meter Row

(Partner A performs 10 Thrusters; Partner B performs 10 burpee box jump-overs; Partner A rows 500 meters; Partner B performs 10 Thrusters; etc….)