CrossFit- 9:00 & 10:00am
Yoga- 5:00pm
All four of the CFG Birddogs medaled at the 32nd Mile High Sprints today!
Camilla- 1:39.4 (1st)
Mike- 1:26.5 (1st)
Jerry- 1:26.2 (2nd)
Birddog- 1:20.9 (1st)
Conditioning
In teams of three, complete five rounds each, for max reps, of:
Push-Ups
100 Meter Farmer’s Carry (As Heavy As Possible, goal is to be Unbroken)
Wall Ball Shots (20/14#)
Push-Ups
100 Meter Farmer’s Carry (As Heavy As Possible, goal is to be Unbroken)
Wall Ball Shots (20/14#)
Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.
Time cap: 25 minutes
Time cap: 25 minutes