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CrossFit Golden: Sunday 1.24.16


CrossFit Golden: Sunday 1.24.16

CrossFit- 9:00 and 10:00am

Yoga- 5:00pm



Camilla crushed day 1 of the Winter WOD Fest Competition yesterday! Great job on your Handstand Push-Ups!



In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
20 Pull-Ups
30 Wall Ball Shots (20/14 lbs.)

Keep moving on those Wall Balls, aim to complete 30 reps in only 2 sets each round!

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