CrossFit Golden: Monday 1.25.16

24
Jan

CrossFit Golden: Monday 1.25.16

JimJYD
Check out the Jims getting after some Junkyard Dogs on Friday of last week!
Strength
Push PressĀ (15 Minutes to build to today’s heavy 1RM)
Aim to complete 3-4 “heavy” attempts in the 15 minutes
Conditioning
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg)
30 Double-Unders

Modifications:
Strict HSPUs- Kipping HSPUs are OK, otherwise, switch to heavy Seated DB Press. No negatives today.
DUs- 60 Single-Unders