Public service announcement – Bring an extra pair of shoes when it snows 

Metcon

Complete the following for time:

Three rounds of:

500 Meter Row 

50 Double-Unders

Immediately followed by…

Five rounds of:

10 Dumbbell Push Press (50/35 lbs)

10 Alternating Lunges with DB Farmer’s Hold

10 Dumbbell Deadlifts

Immediately followed by…

Three rounds of:

400 Meter Run

50 Double-Unders