CrossFit Golden: Sunday 10.11.20

Max Reps!


Three sets for max reps of:

60 seconds of Goblet Squats (24/16 kg)

60 seconds of Kettlebell Swings (24/16 kg)

60 seconds of Burpees Over Rower 

60 seconds of Strict Handstand Push-Ups

60 seconds of Rowing (for Calories)

Rest 3 minutes

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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