CrossFit Golden: Sunday 10.12.14



A HUGE congrats to Lacey, Eryn, Clif, and Wes on WINNING their Tough Pumpkin Competition on Saturday!! We’re so proud of you guys!


Sunday Classes start today!

8, 9, & 10am- CrossFit

6:30pm- Ski Prep Class w Coach Eric




Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Squats (24/16kg)
10 Box Jump-Overs
10 Hand-Release Push-Ups