CrossFit Golden: Monday 10.13.14

12
Oct

CrossFit Golden: Monday 10.13.14

KariShoes

 

Kari’s matching outfit game was on POINT last week. All teal everything!

 

Strength
Split Jerk (In 8 sets or less, build to heavy 1RM for today)
Rest 1-2 minutes between heavier sets, use rack, please keep area around rack clear of weights

 

Conditioning
For Max Reps:
3 Minutes of Box Jumps (24″/20″)
1 Minute of Rest
3 Minutes of Kettlebell Swings (24/16 kg)
1 Minute of Rest
3 Minutes of Thrusters (115/75 lbs.)