CrossFit Golden: Sunday 10.18.15

CrossFit- 9:00 and 10:00am

Yoga- 5:00pm



Whose back is that for the week’s “Who Is That?” post?!


In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:
10 Dumbbell Ground to Overhead (45/25#)
10 Chest to Bar Pull-Ups
200 Meter Sprint

Dumbbell Ground to Overhead is 5 reps each arm
Modification for Chest to Bar Pull-Ups will simply be 10 reps of regular chin-over pull-ups or ring rows