CrossFit Golden: Saturday 10.17.15

Boot Camp- 8:00am

Olympic Lifting- 9:00am

CrossFit Kids- 9:00am

Barbell Basics w Coach Noah- 10:00-11:30am

NOTE: The Barbell Basics class is by sign-up only. If you did not sign up ahead of time and would like to attend (3 spots remain), please email Greg ([email protected]) to request a spot.



Max picked the perfect spot for his Barbell Warmup!