CrossFit Golden: Sunday 10.18.20

17
Oct

CrossFit Golden: Sunday 10.18.20

Ready for a little running?!

Metcon

Complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run

Immediately followed by…

Three rounds of:

15 Wall Ball Shots (20/14 lbs)

10 Weighted Sit-Ups (20/14lbs)

10/5 Hand Release Push-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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