Ready for a little running?!
Metcon
Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
Immediately followed by…
Three rounds of:
15 Wall Ball Shots (20/14 lbs)
10 Weighted Sit-Ups (20/14lbs)
10/5 Hand Release Push-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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