CrossFit Golden: Monday 10.19.20

18
Oct

CrossFit Golden: Monday 10.19.20

Hang Snatch!

Weightlifting

Every 90 seconds, for 6 minutes (4 sets):

Hang Snatch x 2 reps @ 65-70% of 1-RM Snatch

Rest 60 seconds, and then…

Every 90 seconds, for 9 minutes (4 sets):

Hang Snatch + Snatch @ 75-85% of 1-RM Snatch

Metcon

Three rounds for time of:

10 Snatches (135/95 lbs)

15 Toes to Bar

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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