CrossFit Golden: Sunday 10.2.16

CrossFit- 9:00 & 10:00am

Yoga- 5:00pm


Check outĀ EricĀ and his amazing lockout!


In teams of 5, complete 3 sets each of:
30 Calorie Row
30 Burpees
30 Sit-Ups
30 Wall Ball Shots (20/14#)

Teams get one erg and one Wall Ball. Teams establish an order and line up
behind their erg, maintaining that order for the workout. Athletes may not move to
the next station until the athlete in front of them has finished their reps.