Metcon

For time:
50/35 Calorie Row
50 Dumbbell Thrusters (light loading)
Rest until the running clock reaches 10:00, and then…

For time:
50 Dumbbell Thrusters (light loading)
75/50 Calorie Row
Rest until the running clock reaches 22:00, and then…

For time:
100/70 Calorie Row
50 Dumbbell Thrusters (light loading)