CrossFit Golden: Sunday 10.27.19

26
Oct

CrossFit Golden: Sunday 10.27.19

Metcon

For time:

800 Meter Run

immediately followed by…

Three rounds of:

20 Dumbbell Hang Power Clean and Jerk (50/35 lbs)

10 Burpee Box Jump-Overs (24″/20″)

immediately followed by…

800 Meter Run