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CrossFit Golden: Sunday 10.28.18

27
Oct

CrossFit Golden: Sunday 10.28.18

Metcon
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 75 Double Unders
Station 2 – 30/20 Hand Release Push-Ups
Station 3 – 20 Dumbbell Push Press
Station 4 – 25/15 Calories of Rowing
Station 5 – Rest