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CrossFit Golden: Monday 10.29.18

28
Oct

CrossFit Golden: Monday 10.29.18

Happy Monday!!

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Weightlifting
Bulgarian Split Squat (20 reps each leg @ 1010)
Rest 60 seconds
Single Arm Dumbbell Row (8 reps @ 2110)
Rest 60 seconds