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CrossFit Golden: Sunday 10.4.15

3
Oct

CrossFit Golden: Sunday 10.4.15

Yoga- 5:00pm
WITCouple
Which couple shown here has matching shoes for this week’s “Who Is That?” number 8?
Conditioning
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings (24/16kg)
100 Burpee Box Jump Overs (24/20″)
100 Wall Ball Shots (20/14#)

Aim to maintain sets of 10 for each of the stations. Quick sets, short rest.

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