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CrossFit Golden: Monday 10.5.15

4
Oct

CrossFit Golden: Monday 10.5.15

ChamaiClean

Chamai looked awesome doing her Cleans last week!

 

Strength

Front Squat

In 6 sets or less, build to a heavy 1RM

Rest  2-3 minutes between working sets

 

Conditioning

“20-Minute Work Capacity Test” (AMRAP – Rounds and Reps)
20-Minute AMRAP

20 Thrusters (135/95)
20 Pull-Ups
20 Burpees

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