Metcon

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (32/24 kg)

400 Meter Run*

100 Dumbbell Thrusters (45/20 lbs)

400 Meter Run

100 Pull-Ups

400 Meter Run

100 Dumbbell Thrusters (45/20 lbs)

400 Meter Run

100 Kettlebell Swings

*Both athletes perform the run at the same time.