CrossFit Golden: Sunday 11.21.21

20
Nov

CrossFit Golden: Sunday 11.21.21

Metcon

DT

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

OR

Barbara Ann (5 Rounds for time)5 Rounds, Each for Time:

20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
40 Sit-Ups
50 Double-Unders

Rest 3 minutes between Each Round.

OR

Metcon (AMRAP – Reps)

Every minute on the minute, complete as many reps as possible in 24 minutes of:
Station 1 – Assault Bike or Rowing
Station 2 – Burpees
Station 3 – Kettlebell Swings (24/16 kg)
Station 4 – Rest or Core