Teams of two!
Metcon
In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:
5 Strict Pull-Ups
10 Hand Release Push-Ups
20 Air Squats
*Every 6 rounds (3 each teammate), teams must run 400 meters.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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