CrossFit Golden: Sunday 11.29.15

CrossFit- 9:00am and 10:00am

Yoga- Cancelled


Who is this? Another tattoo featured on our fun little Sunday game!


In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:

Row 2000 Meters
50 Power Cleans (155/105 lbs)
75 Pull-Ups
100 Burpee Box Jump-Overs (24/20″)
75 Pull-Ups
50 Power Cleans
Row 2000 Meters