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Super Charged Sunday!
Metcon
Holleyman
30 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean
♀ 14-lb. ball, 155-lb. clean
♂ 20-lb. ball, 225-lb. clean
OR
Annie
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
OR
Complete as many rounds and reps as possible in 40 minutes of:
800 Meter Run
20 Dumbbell Push Presses
20 Strict Pull-Ups
20 Dumbbell Floor Press
*Rest 90 seconds between rounds