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CrossFit Golden: Sunday 12.13.15

12
Dec

CrossFit Golden: Sunday 12.13.15

CrossFit- 9:00am and 10:00am

Yoga- 5:00pm

WITCouple
Which couple is this, who likes to hang out after a workout and recover together!

Conditioning

Complete the following conga-line style in teams of three, with each partner completing the following:
A.
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-UpsImmediately followed by…B.
For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
15 Chest-to-Bar Pull-Ups

Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row.
A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station.
Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.
If you don’t have a couple of training partners to perform this with, do the following…
A.
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
Rest until the running clock reaches 15:00, and then….
B.
For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
15 Chest-to-Bar Pull-Ups

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