CrossFit Golden: Sunday 12.13.20

25 Minutes!


Complete as many rounds and reps possible in 25 minutes of:

400 Meter Run 

15 Dumbbell Thrusters (40/25 lb DBs)

15 Walking Lunges with Dumbbell Farmer’s Carry (40/25 lb DBs)

400 Meter Run

15 Devil’s Presses (40/25 lb DBs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE