CrossFit Golden: Sunday 12.14.14


Linda is our very own “Gym Princess”. She walked in this week and said,”Why don’t you people look more festive? Is it because this headband looks silly? Well I like it!”


In teams of two, with only one partner working at a time, complete five rounds for time of:
50 Ball Slams (40/30lbs)
50 Box Jump Overs (24/20″)