CrossFit Golden: Sunday 12.14.14

13
Dec

CrossFit Golden: Sunday 12.14.14

LindaGymPrincess

Linda is our very own “Gym Princess”. She walked in this week and said,”Why don’t you people look more festive? Is it because this headband looks silly? Well I like it!”

 

Conditioning
In teams of two, with only one partner working at a time, complete five rounds for time of:
50 Ball Slams (40/30lbs)
50 Box Jump Overs (24/20″)