CrossFit Golden: Sunday 12.27.20

26
Dec

CrossFit Golden: Sunday 12.27.20

Some Double-Unders!

Metcon

Complete as many reps/calories as possible at each of the following 4-minute stations:

Eight rounds of:

20 seconds of Air Squats

Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 6:00…

Eight rounds of:

20 seconds of Pull-Ups

Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 12:00…

Eight rounds of:

20 seconds of Burpees

Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 18:00…

Eight rounds of:

20 seconds of Double Unders 

Rest 10 seconds

Rest 2 minutes, and when the running clock reaches 24:00…

Eight rounds of:

20 seconds of Dips 

Rest 10 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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