CrossFit Golden: Monday 12.28.20

27
Dec

CrossFit Golden: Monday 12.28.20

ReTesting Baseline!

Metcon

Baseline

For time

500 Meter Row

40 Air Squats

30 Sit-Ups

20 Hand Release Push-Ups

10 Pull-Ups

Weightlifting

Five sets of:

Tempo Back Squat x 3 reps @ 8141

Rest as needed

Please note the extremely slow tempo – 8 seconds down, pause for 1 second in the bottom, then a slow 4-second ascent.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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