CrossFit Golden: Sunday 12.6.20

5
Dec

CrossFit Golden: Sunday 12.6.20

How are your Double-Unders??

Metcon

Complete as many rounds and reps as possible in 15 minutes of:

500 Meter Row

50 Double-Unders

20 Slamballs (30/20 lbs)

Rest 5 minutes, and when the running clock reaches 20:00…

Complete as many rounds and reps as possible in 15 minutes of:

400 Meter Run

50 Double Unders

20 Wall Ball Shots (20/14 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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