CrossFit Golden: Sunday 2.16.20

15
Feb

CrossFit Golden: Sunday 2.16.20

Metcon

“Row-meo & Juliet”

In teams of two, complete the following for time:

300 Wall Ball Shots

4000 Meter Run

5000 Meter Row

Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.